Small Business Stress Management Tips – If you work 40 hours per week, you spend about a quarter of that time at your workplace. Spending so much time in one place can lead to sickness, fatigue and bad eating habits. Do you struggle to stay healthy at work?
Each year, absenteeism-related productivity losses cost employers $225.8 billion. If you want to avoid product damage, check out these tips for staying healthy at work.
Small Business Stress Management Tips
If you’re not getting the sleep you need at home, you could be sabotaging your efforts to stay healthy at work.
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Experts recommend seven to eight hours of sleep a night. How many hours do you sleep?
When you’re running a business and juggling your personal life, getting to sleep at the right time can be difficult. If you have trouble sleeping, try to get into a routine. Go to bed at the same time every night and set your alarm for the same time every morning.
Another reason why you can’t sleep is too much caffeine. Consider cutting back on your caffeine after a certain point each day.
Exercising can also improve the quality of your sleep. If you are incorporating exercise into your daily routine, make sure you don’t do it before your bedtime.
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Other ways to stay healthy at work are what you eat and drink. What you put into your body is important for energy and fighting disease.
Most people know that eating healthy foods like fruits and vegetables can make a difference in how they feel. But, how many people try to include healthy foods in their diet?
If you can’t bring yourself to eat enough healthy, vitamin-rich foods, consider taking supplements. Vitamins can help bridge the gap between what nutrients you’re getting and what you’re consuming.
Avoid eating too much fatty food at work. And if the staff is bringing out junk food like donuts, pizza, and chips, try replacing your cravings with healthy snacks like nuts.
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Watching what you drink is just as important as watching what you eat. Of course, water is the best drink for you. Try to drink at least eight glasses of water per day, although you may need more or less depending on your body.
Getting enough water sounds easy enough, right? And now for the sad news. If you want to stay healthy at work, you can limit your caffeine intake.
In addition to dehydrating your body and causing a mid-afternoon caffeine crash, drinking too much caffeine can increase:
Now, I’m not suggesting you give up coffee cold turkey (I know I can’t). But limiting yourself to one to three cups a day can significantly increase your healthy at work strategy.
Stress Management Tips For Small Business Owners
When you’re managing the ins and outs of your small business, taking a break to get your blood pumping might not be possible. But Harvard Health Publishing found that walking reduces joint pain and boosts the immune system, among other benefits.
Consider moving every hour or every other hour. Even if it’s a trip to the bathroom or the office kitchen, try to walk throughout the day.
You can also consider walking during your leisure time, walking to work, and walking to work. And if you normally take the elevator, opt for the stairs instead.
Walking is great, but it’s not the only exercise you can do at work. There are plenty of desk exercises and stretching techniques you can try, such as:
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If you can’t find time to walk or exercise, at least stretch from time to time throughout the day. Stretching can increase blood flow, reduce stress and help with muscle tension.
Not all of your employees who are sick will stay home voluntarily. When an employee is sick and comes to work, try to distance yourself from them.
If you’re worried about upsetting a sick employee by staying away from them, be honest. Let the employee know that you appreciate their dedication but can’t afford to be sick. You can encourage the employee to work from home or offer sick pay if possible.
This tip goes both ways. If you are sick and need to come to work, avoid being around your co-workers. Otherwise, you can make your employees sick and continue to spread sickness around your small business.
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Whether you’re busy at work, have a busy personal life, or both, you’re no stranger to stress. Stress is often unavoidable. But if you’re serious about staying healthy at work, consider taking steps to manage your stress.
Poor stress management can damage your physical, mental and emotional health. According to the Mayo Clinic, stress can cause:
So, what can you do to manage stress in the workplace? Every person is different. Your stress triggers and reducers are probably very different from another worker’s. But, here are some general stress management tips:
Analyze what stresses you out. If possible, try to limit how often you are exposed to stressors.
Stress Management Tips For Small Business Owners
Sitting in your office for eight or nine hours at a time is no way to work. Set aside time during the day to go outside and get some sunshine. Failure to do so may negatively affect your health.
Sunlight is a great way to get vitamin D. The sun can help reduce depression, build strong bones, prevent cancer, improve arthritis symptoms, and treat skin conditions.
Not getting enough sun during the day can lead to vitamin D deficiency. Vitamin D deficiency may increase your risk of cancer and cognitive impairment.
You may have trouble going out during the work day. But when it’s dark before and after work, you have to make time. Eat out or take a walk around the block during your lunch break.
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Do you often get sick during flu season? What about your employees? If you think your small business has a disease, consider taking extra precautions.
Stock up on hand sanitizer, disinfectant sprays, and wipes and tissues. And, consider distributing supplies to your employees.
Wipe down frequently touched surfaces such as computers, phones, headsets and doorknobs at the end of each day.
After flu season, be proactive about staying healthy at work. No one wants to get that pesky midsummer bug. Being a small business owner is no walk in the park. It requires countless late nights, sacrificing your free time and taking the biggest risk. It can all get stressful but it’s important to find what works for you. I’ve collected 8 stress management tips for the small business owner. These are all things that have helped me and others in the past. You can apply this to all areas of your life. Adapt it to your lifestyle so that you can live a stress-free life.
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Give yourself some credit for getting started, look at how far you’ve come, and remind yourself that you can do it (because you can). Now don’t take this the wrong way, I know it’s not helpful when someone tells you to be positive. All I’m saying is take a moment to appreciate everything you do, a little self-love and appreciation. Be patient with yourself and focus on the things you can change rather than the uncontrollable factors.
With technology, there are many things you can automate. If you have a lot of employees and find it hard to manage schedules, try a scheduling app to keep track of things and get everyone on schedule easily and quickly. If you run your social media accounts, try scheduling posts. This can help you get ready and make sure every post is triple checked. You can even schedule emails to make sure you send them at the right time without worrying if you send them. If you haven’t already, use software with online inventory, it can help you stay in control and connected to your store at all times.
You don’t have to do it all, and seeking help isn’t as unreasonable as you think. Teens know all about social media, find someone who can help you with your social media. It could even be one of your current employees, find out what type of payment works for you. Find someone to help you with scheduling. Do you have an employee who excels at organizing? They will probably be good on schedule. You can also find a freelancer to do these tasks for you, if you should have someone else do it instead.
It’s been said that using a different part of your brain can help boost productivity, try mixing it up. If the paperwork becomes too much, move on to a different job. If you get to a point where it all becomes too much, take a break. Go for a walk, something physical is very beneficial to relax mentally. It allows you to take a break from your current task
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